Mom Life

5 Questions to Ask Your Kids

I generally focus on the well-being of moms, but becoming a happy, healthy and fulfilled mother starts with being a happy, healthy and fulfilled kid.  While I encourage parents to practice self-care, gratitude and personal development, it’s equally important to teach these practices to our children. There are many ways to support your children and …

Balance, Fulfillment, Inspiration, Mom Life

Why I’m Taking a Personal Development Break

Lately, it seems like I’m constantly drawn to a new personal development book, podcast or blog that will help me live my best life, improve my mindset, be a better parent, be more productive and obtain financial and time freedom.  Of course, none of these come without a long list of traits and habits that …

Many set unrealistic weight loss goals and give up feeling defeated. Here I share my journey towards finding consistent and attainable fitness and nutrition habits.
Balance, Mom Life

Finding A Healthy Balance: Lessons from a Yo-Yo Dieter

Like many well-intentioned people, I started off this year with unrealistic weight loss goals. I’ve been a serial “yo-yo” dieter for years now – I get really motived, start a new program, kick butt at it, lose some weight, and then get overwhelmed with life, fall off the wagon and gain it all back. Ugh! …

Inspiration, Must Read Books

10 Must Read Books to Inspire Your Best Self

It’s no secret that I love to read.  Some find it hard to believe that as a busy mom I find time to read twice a day.  Books are literally the bookends to my day and my most valuable form of self-care.  Each day I read personal development books as part of my morning routine and end …

Fulfillment

Gift Guide for the Mom Who Doesn’t Want Anything

If you ask a mom what she wants for her birthday or Mother’s’ Day she will likely tell you something like “a clean house,” “for everyone to get along,” or “nothing at all.”  Moms are selfless and generally don’t spend a lot of time thinking about what gifts they want.  But that doesn’t mean Mom …

Balance, Confidence

What does it mean to be productive as a busy mom?

Have you ever thought about how certain productivity hacks or tips work really well for you, but then others are a total flop? What works for you might not work for another person. What works for someone else might not work for you. Treat new productivity hacks, processes and workflows with a curious mindset and …

You can embrace the Tiger Mum inside you — the woman who fights fiercely for her child, encouraging independence and strength, from a place of love and understanding, completely grounded in the moment. You CAN be a mindful mama AND raise a tiger!
Confidence, Inspiration, Mom Life

Can A Tiger Mum Do Mindful Parenting?

Have you ever seen those commercials where women try to define motherhood in one word? Hugs. Love. Emotion. Roller-coaster. When I was pregnant with my baby, those commercials made me tear up. Today, as the mother of a 4-year-old, they make me throw up. Vomit, that’s a good word. Exhaustion. Frustration. Self-doubt. These are much …

As moms, we hear about self care all the time, almost everywhere we look. We hear and see people telling us that we need to take care of ourselves first, you can’t pour from an empty cup and how important me-time really is for your life.
Balance, Confidence

Self-Care and Beauty as a Work-From-Home Mom

Self-Care and Beauty as a Work-From-Home Mom By Bre Hamilton from www.brewritesbeauty.com As moms, we hear about self-care all the time, almost everywhere we look.  We hear and see people telling us that we need to take care of ourselves first, you can’t pour from an empty cup and how important me-time really is for …