10 Benefits of Gratitude Practice

10 Benefits of Practicing Gratitude

Gratitude is an essential, but often overlooked, component of our mental health.  Over the past few years, I have made important shifts in my mindset which include expressing gratitude every day. In doing so I have slowly seen changes to my health and well-being, and I want to inspire YOU to practice gratitude more so you can experience the same benefits. I can honestly say I have experienced all of these benefits of gratitude and it feels amazing!

10 Benefits of Practicing Gratitude

10 Positive Effects of Gratitude Practice:

Gratitude improves your physical health

Experts believe that gratitude actually improves one’s physical health. When you are grateful for your health you are more apt to exercise, eat well and avoid things like smoking and alcohol.

Gratitude makes us more optimistic

When you change your mindset from a “glass half empty” to a “glass half full” mindset, you become more optimistic, in turn being happier and healthier.

Gratitude makes us happier

It’s simple, really. When you appreciate all the little things in life you are happier, friendlier, more energetic, etc.

Gratitude improves self-esteem

When you are happy, optimistic and healthy your self-esteem will naturally increase improving your relationships, your confidence, and your productivity.

Gratitude improves your productivity

A happy, healthy, self-assured, energetic person is a focused and productive person.

Gratitude reduces aggression and frustration and increases empathy 

When you practice gratitude daily your mindset gradually changes and you will experience less frustration and more understanding and compassion.

Gratitude improves sleep

When you’re grateful you are happy and optimistic; thus, you worry less and sleep better.

Gratitude improves relationships

When you appreciate your partner and your friends, they, in turn, appreciate you. You can better let go of the little things that may frustrate you and focus on the positive attributes of your partner or friend.

The awareness of what we are grateful for can lessen the feeling of wanting more all the time

You may find that things you once wanted (a bigger house, a new car, your dream vacation) are no longer as important as you find more appreciation for what you have.

Expressing gratitude makes us better parents

Being grateful helps us to raise confident, optimistic, healthy, happy, and grateful children. What more reason do you need!?

Gratitude Quote

How to Practice Gratitude

Practicing gratitude isn’t hard, but for some, it requires a major mindset shift.  If you are negative and more apt to look at the glass as half empty, than half full, changing your mindset may be more challenging.

Here are a few ways you can practice gratitude:

  1. Keep a gratitude journal.  Check out the Life Well Designed Journal where you can track your daily gratitude and reflect on the day.
  2. When you find yourself in a bad situation ask yourself – what can I learn from this?
  3. Make a vow to yourself not to complain or criticize for a week. If you slip up – give yourself grace and keep trying.
  4. Send someone a card just because.
  5. Send a text message to someone and tell them how much you appreciate them. Better yet, pick up the phone and call them!
  6. Make a goal to compliment at least one person each day.
  7. Start a gratitude tree – cut a trunk and branches out of construction paper and tape it to a wall or window. Cut some colored leaves and help your children write down something they are grateful for every day.  Add it to your tree and watch it grow!
  8. Create a blessings jar – Find a jar and cut up some scraps of paper. Write down something you are grateful for each day and add it to the jar.  If you are struggling with your mindset or doubt, pull out the pieces one by one to remind yourself of your many blessings.

    Life Well Designed Gratitude Journal

    How do you practice gratitude? 
    Leave a comment below.

For more inspiration to help you with a positive mindset check out:

How Affirmations Can Change Your Mindset and Your Life

How a Change in My Daily Routine Changed My Life

For more inspiration from Seashells and Storytime follow me on Facebook or Pinterest.


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  1. I love this so much. Whilst I do gratitude journal at least weekly, many days I don’t have time. But my daily gratitude practice that I never miss begins first thing in the morning with a prayer:
    “Thank you. Thank you, thank you, thank you”. As I say this, I think about the warm bed I’ve woken up in next to my loving partner, the fact that I was given this day to live, that when I get out of bed my beautiful dogs will greet me, that I have a strong body capable of performing the workout I will do, and that I get to work in my dream career. “Thank you, thank you, thank you”.
    It seems simple – and it takes seconds – but I truly believe this prayer has absolutely transformed my life.

    1. Stacey Ventimiglia says:

      Thanks, Rhiannon! I agree – I have spent a lot of time working on my faith the last year or two and thank God every day for so many blessings 🙂

  2. Kathy Sullivan says:

    Such a positive reading. Love your ideas! This planet would be a better place if we could try to follow these suggestions. We need more gratitude!

  3. Love, love, love!
    I wish more people would practice gratitude and spread joy!
    Wouldn’t the world be a better place?!

  4. I thank someone in person every day for something they did or something they are. Gratitude is wonderful!

    1. seashen4 says:

      Thanks great! It’s amazing how great you feel when you practice gratitude every day!

  5. Practicing gratitude has helped to reduce my frustration/irritation levels immensely, but it’s so easy to slip up. I love your ideas that you listed at the end. The tree would be really fun to do with my son–it’s good to get them started early!

    1. seashen4 says:

      Thanks, Tara! I agree – if we start our kids early it will be so much easier to carry these habits through life. I wish I did!

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