Why I’m Taking a Personal Development Break

Lately, it seems like I’m constantly drawn to a new personal development book, podcast or blog that will help me live my best life, improve my mindset, be a better parent, be more productive and obtain financial and time freedom.  Of course, none of these come without a long list of traits and habits that …

Many set unrealistic weight loss goals and give up feeling defeated. Here I share my journey towards finding consistent and attainable fitness and nutrition habits.

Finding A Healthy Balance: Lessons from a Yo-Yo Dieter

Like many well-intentioned people, I started off this year with unrealistic weight loss goals. I’ve been a serial “yo-yo” dieter for years now – I get really motived, start a new program, kick butt at it, lose some weight, and then get overwhelmed with life, fall off the wagon and gain it all back. Ugh! …

What does it mean to be productive as a busy mom?

Have you ever thought about how certain productivity hacks or tips work really well for you, but then others are a total flop? What works for you might not work for another person. What works for someone else might not work for you. Treat new productivity hacks, processes and workflows with a curious mindset and …

As moms, we hear about self care all the time, almost everywhere we look. We hear and see people telling us that we need to take care of ourselves first, you can’t pour from an empty cup and how important me-time really is for your life.

Self-Care and Beauty as a Work-From-Home Mom

Self-Care and Beauty as a Work-From-Home Mom By Bre Hamilton from www.brewritesbeauty.com As moms, we hear about self-care all the time, almost everywhere we look.  We hear and see people telling us that we need to take care of ourselves first, you can’t pour from an empty cup and how important me-time really is for …

Finding Balance: How 17 Busy Moms Do it All

Finding Balance: How 17 Busy Moms Do it All

Finding Balance: How 17 Busy Moms Do it All We all know a perfect balance is almost impossible to achieve.  Something always has to give.  But, I believe a healthy balance is not only doable but necessary, to survive motherhood.  I recently shared a post on Self-Care Tips for Busy Moms.  Naturally, one of the first …

Self-care Tips for Busy Moms

Self-Care Tips for Busy Moms: How 17 Moms Practice Self-Care

Self-Care Tips for Busy Moms: How 17 Moms Practice Self-Care When I mention the word self-care to a mom I often get an eye roll or sarcastic laugh.  Most moms say something like “I don’t have time for self-care, I’m busy taking care of everyone else!”  Here’s the thing, moms – If you’re so busy …

10 Habits of a Happy Mom

10 Habits of Happy Moms

Many young women dream of a future that includes children.  They picture sweet giggles, those first steps, hearing their baby say “mama,” dance lessons and sports practice, and an immeasurable amount of love and affection. But once those dreams become reality, the reality of being a mom isn’t always what we expect.  Sure, we know …

How to Create a Mindful Corner for Kids

How to Create a Mindful Corner for Children

I’ve been talking a lot about mindfulness lately.  Talking about it is one thing, practicing it is another.  It’s really hard to slow down and be mindful throughout our chaotic days with kids, but I make my best effort because I feel it’s so important for our children’s growth and health (as well as my …

Mindfulness Resources for Parents and Kids

Mindfulness Resources for Parents and Kids

Mindfulness is an important way to help your children with focus, self-regulation, self-awareness, empathy, and well-being.  Practicing mindfulness from a young age will set your children up for success throughout their lives.  To learn more about mindfulness and ways to incorporate it into your routine read my post on 5 Ways to Teach Your Children …