Yoga is one way you can practice mindfulness with your children

5 Ways to Practice Mindfulness with Your Children

Mindfulness has become a popular topic, and for a good reason.  As adults are becoming increasingly busy and scheduled, so are our kids.  We are constantly running from one activity to the next sometimes with little time to sit down and enjoy a meal together as a family.  Taking time to slow down, be mindful …

How My Life Has Changed Since I said Goodbye to 8-5

This is part 3 of my series – How I said Goodbye to 8 to 5.  Please click here to read part 1. When I made the life-changing decision to leave my full-time career for full-time mom I didn’t exactly have a plan.  I know, it wasn’t the smartest approach, but for us, it was …

How I Said Goodbye to 8-5

How I Said Goodbye to 8 to 5

Motherhood is the most emotionally draining experience a woman will ever experience.  You love fiercely, sleep little, worry constantly, and become completely overwhelmed trying to figure out your new normal.  Suddenly, someone else is completely dependent on you and all your priorities change.  Although you have nine months to prepare, there is really nothing that …

5 Tips to Get and Stay Organized in the New Year

5 TIPS TO GET AND STAY ORGANIZED IN THE NEW YEAR

Staying organized is essential when finding balance and fulfillment as a parent. I run into a lot of parents who are always late, forgetting things, and stressed constantly. And I get it! I definitely have my moments too! Taking a few steps to organize your life better will help you stress less and feel more …