What does it mean to be productive as a busy mom?

Have you ever thought about how certain productivity hacks or tips work really well for you, but then others are a total flop? What works for you might not work for another person. What works for someone else might not work for you. Treat new productivity hacks, processes and workflows with a curious mindset and …

You can embrace the Tiger Mum inside you — the woman who fights fiercely for her child, encouraging independence and strength, from a place of love and understanding, completely grounded in the moment. You CAN be a mindful mama AND raise a tiger!

Can A Tiger Mum Do Mindful Parenting?

Have you ever seen those commercials where women try to define motherhood in one word? Hugs. Love. Emotion. Roller-coaster. When I was pregnant with my baby, those commercials made me tear up. Today, as the mother of a 4-year-old, they make me throw up. Vomit, that’s a good word. Exhaustion. Frustration. Self-doubt. These are much …

As moms, we hear about self care all the time, almost everywhere we look. We hear and see people telling us that we need to take care of ourselves first, you can’t pour from an empty cup and how important me-time really is for your life.

Self-Care and Beauty as a Work-From-Home Mom

Self-Care and Beauty as a Work-From-Home Mom By Bre Hamilton from www.brewritesbeauty.com As moms, we hear about self-care all the time, almost everywhere we look.  We hear and see people telling us that we need to take care of ourselves first, you can’t pour from an empty cup and how important me-time really is for …

Acknowledgment: Why We Need to Express More Recognition and Gratitude

We were all raised to say thank you, and teach our children to do the same, but often we are so busy, we miss the big picture. Gratitude towards others is more than saying thank you.  It’s about acknowledgment.  It’s easy to say thank you, but acknowledgment is about doing more.  It’s about recognizing someone …

10 Benefits of Gratitude Practice

10 Benefits of Practicing Gratitude

Gratitude is an essential, but often overlooked, component of our mental health.  Over the past few years, I have made important shifts in my mindset which include expressing gratitude every day. In doing so I have slowly seen changes to my health and well-being, and I want to inspire YOU to practice gratitude more so …

Self-care Tips for Busy Moms

Self-Care Tips for Busy Moms: How 17 Moms Practice Self-Care

Self-Care Tips for Busy Moms: How 17 Moms Practice Self-Care When I mention the word self-care to a mom I often get an eye roll or sarcastic laugh.  Most moms say something like “I don’t have time for self-care, I’m busy taking care of everyone else!”  Here’s the thing, moms – If you’re so busy …

10 Habits of a Happy Mom

10 Habits of Happy Moms

Many young women dream of a future that includes children.  They picture sweet giggles, those first steps, hearing their baby say “mama,” dance lessons and sports practice, and an immeasurable amount of love and affection. But once those dreams become reality, the reality of being a mom isn’t always what we expect.  Sure, we know …

Mindfulness Resources for Parents and Kids

Mindfulness Resources for Parents and Kids

Mindfulness is an important way to help your children with focus, self-regulation, self-awareness, empathy, and well-being.  Practicing mindfulness from a young age will set your children up for success throughout their lives.  To learn more about mindfulness and ways to incorporate it into your routine read my post on 5 Ways to Teach Your Children …