How to Become a Farmasi Consultant

Have you heard of Farmasi beauty products? Farmasi is one of the newest direct sales companies to enter the U.S. It’s currently sold in over 125 countries and the products are amazing and affordable! You may be wondering how to become a Farmasi consultant. I have some experience with direct sales companies and have seen …

5 Questions to Ask Your Kids

I generally focus on the well-being of moms, but becoming a happy, healthy and fulfilled mother starts with being a happy, healthy and fulfilled kid.  While I encourage parents to practice self-care, gratitude and personal development, it’s equally important to teach these practices to our children. There are many ways to support your children and …

Why I’m Taking a Personal Development Break

Lately, it seems like I’m constantly drawn to a new personal development book, podcast or blog that will help me live my best life, improve my mindset, be a better parent, be more productive and obtain financial and time freedom.  Of course, none of these come without a long list of traits and habits that …

Many set unrealistic weight loss goals and give up feeling defeated. Here I share my journey towards finding consistent and attainable fitness and nutrition habits.

Finding A Healthy Balance: Lessons from a Yo-Yo Dieter

Like many well-intentioned people, I started off this year with unrealistic weight loss goals. I’ve been a serial “yo-yo” dieter for years now – I get really motived, start a new program, kick butt at it, lose some weight, and then get overwhelmed with life, fall off the wagon and gain it all back. Ugh! …

You can embrace the Tiger Mum inside you — the woman who fights fiercely for her child, encouraging independence and strength, from a place of love and understanding, completely grounded in the moment. You CAN be a mindful mama AND raise a tiger!

Can A Tiger Mum Do Mindful Parenting?

Have you ever seen those commercials where women try to define motherhood in one word? Hugs. Love. Emotion. Roller-coaster. When I was pregnant with my baby, those commercials made me tear up. Today, as the mother of a 4-year-old, they make me throw up. Vomit, that’s a good word. Exhaustion. Frustration. Self-doubt. These are much …