Do you want a place to organize your thoughts, practice self-care or track your wellness activities?
Are you looking for a way to find 5 minutes a day for yourself?
Do you want to share these positive self-care habits with your children?
Imagine if you had a simple place where you could do just that! A place to hold you accountable for being your best self, to share your thoughts and dreams, and to focus on the small things you are grateful for each day.
Journals help clear mental clutter, connect with your thoughts and improve focus. Including a journal in your daily wellness practices will encourage you to hold yourself accountable for your self-care and personal development and help you teach your children to do the same.
Seashells & Storytime creates journals for both adults and children. Learn more about our journals below.
Which journal is right for you?
The Life Well Designed Journal helps you focus on your purpose, define goals and affirmations and hold yourself accountable for your wellness activities including exercise, healthy eating, water consumption meditation, affirmations, gratitude, and thoughts.
Our journal encourages you to:
-Dream big - No dream is too big or too small. They’re a dream for a reason. It’s your time to start working on reaching them!
-Find Your Why - Match your best qualities and align them with your dreams to find your purpose!
-Define Goals and Affirmations - Put your intentions into action!
-Prioritize Self-Care and Health - Make your physical health and mental health and wellness a priority to achieve your dreams!
The Life Well Designed Gratitude Journal is a simplified version of the original Life Well Designed Journal. Each page invites you take time to record your gratitude and thoughts for the day.
People who practice gratitude daily will slowly see a mindset shift and experience benefits including:
- Improvements to your physical health
- Increased optimism
- More happy
- Improved self-esteem
- Improved Productivity
- Reduced aggression and frustration
- Improved relationships
- The awareness of what we have can lessen the need for wanting more
- Expressing gratitude makes us better parents, partners, and friends
-Does your child become overwhelmed with big feelings?
-Does your child struggle to express their thoughts and feelings?
-Do you want to teach your child to be mindful and grateful?
-Do you want to help your child acknowledge and understand the feelings they are having?
Practicing mindfulness has been shown to reduce stress, improve attention, and increase one's ability to regulate emotions, show empathy, and feel compassion. One of the many ways to practice mindfulness with your children is to practice gratitude and express and acknowledge emotions. These journals will help you do just that!
"This journal is preventative medicine in our constantly busy and overwhelming days. It was created at the perfect time and includes a well-designed and simple to use checklist for the parts of self-care I often don't like to think of as self-care even though they really are!
This journal is essential for putting the power of your brain to paper on your most important priorities. Something like self-care can feel very "fluffy" but this journal cuts through that and reminds me that every little thing counts.
I only wish I had this journal sooner but am so happy it is becoming an integral part of my morning routine."
Plan Like a Mom
"This journal is exactly what I’ve been looking for! As a busy, working mother of 3, I rarely take the time to practice self care or to sit for a few minutes and realize how grateful I am for this life, and for my family. The structure of this journal is great for overcoming those obstacles. Most of all it will give me a few minutes everyday to make a plan, breathe deep, and rebuild the confidence that I used to have. Stacey is an excellent motivator and I’m in love with this journal."
"I am a busy mom with two small children. As life gets crazy, I often find that I don't have any time for myself. This journal has been great to help me take a minute to collect my thoughts and remind me to sit and reflect on life. It's a great size and easy to work with. The beginning was very helpful to get me started and guide me in my contemplation. Thanks for this well thought out journal!"
How will I find the time?
The same way you find time to do anything else worthwhile. You’ll prioritize it! A morning routine is a great way to ensure you fit your self-care in before your day starts. It’s also an excellent way to start your day with intention! If the idea of waking up earlier is daunting, don’t worry - it was for me too! But once I got into the routine I began enjoying that quiet time before the hustle and bustle of the busy day. When I wake up early I have more energy and patience to tackle my day. Now I look forward to getting up each day!
My dreams are silly - I’ll never be able to reach them
I’ve had those thoughts too! This is not always easy! But it is so worth it! Incorporating daily affirmations, setting goals, and visualizing your dreams every day will produce results and it does not have to take a lot of time. Devote 30 minutes per day to your self-care and you will see big changes over time. It’s a slow process that comes with a lot of ups and downs along the way.
Modeling positive self-care habits for your children and encouraging them to have similar habits will help build confidence and appreciation for the world around them.
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them,” - John F. Kennedy
Instructions and Worksheets
The first section of the book includes instructions and worksheets to help you define and track your goals to create your best life!
The journal also includes 90-repeating pages of daily prompts to track:
Use the journal to help you create a daily routine that includes time for your self-care and personal development that promises to hold yourself accountable by tracking it in the journal. The journal will keep you on track to live a Well Designed Life.
The journal includes 90 daily pages to write your gratitude and reflect on your thoughts for the day. It also includes motivational quotes throughout the journal to inspire you on your journey.
Spend 5 minutes a day to reflect and appreciate your blessings, both big and small, and you will slowly feel a more positive mindset.
Stacey Ventimiglia a wife, girl mom, ice cream lover, and creator of seashellsandstorytime.com where she inspires busy moms to find more balance, confidence and fulfillment in their hectic lives. She lives in Freeport, Maine and enjoys trips to the beach, reading, spending time with her children, and motivating other moms to live their best life!
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